Stuffed Buttercup Squash


SparkRecipes
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
Buttercup squash has a sweet taste and is often substituted for sweet potato.

Categories:  dinner , vegetarian-meals dinner , vegan , other , vegan vegetarian-meals , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (45.71 g)
Servings 4
Amount per Serving
Calories 40.74 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.71%
Saturated Fat 0.28g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 355.63mg 59.27%
Total Carbohydrate 5.15g 6.87%
Dietary Fiber 0.88 g 14.16%
Sugars 3.28 g %
Protein 1.33g 10.63%
Vitamin A 55.87IU% Vitamin C 1.06mg%
Calcium 27.96mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filling, chopped celery, cloves garlic, tart
 

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