Stuffed Calamari with Peas and Sundried Tomatoes

food network
90 mins (prep 30, cooking 60)
18 ingredients
4 servings

Categories:  italian , carrot , tomato , vegetables , spring , squid , dinner , winter , european , main-dish , shellfish , fall , peas ,
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Serving Size (193.8 g)
Servings 4
Amount per Serving
Calories 435.95 Calories from Fat 269.1
% Daily Value *
Total Fat 29.9g 184.0%
Saturated Fat 4.13g 82.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.5mg 5.42%
Total Carbohydrate 19.21g 25.61%
Dietary Fiber 1.81 g 28.99%
Sugars 6.14 g %
Protein 2.13g 17.03%
Vitamin A 324.48IU% Vitamin C 7.87mg%
Calcium 28.21mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh peas, whole, cloves garlic, fresh bread crumbs, salt and freshly ground black pepper, basic, spanish onion, chopped fresh thyme leaves, medium carrot