Stuffed Cauliflower


Food.com
70 mins (prep 20, cooking 50)
17 ingredients
4-6 servings
An imaginative way to prepare and cook this popular vegetable. First blanch the cauliflower and then stuff it with spiced ground beef. Always a winner, I have cooked this for todays dinner.

Categories:  ground-beef , cauliflower , main-dish , beef , meat , indian , <-4-hours , vegetable , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (23.03 g)
Servings 4
Amount per Serving
Calories 140.75 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 91.88%
Saturated Fat 1.74g 34.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.66mg 99.28%
Total Carbohydrate 2.22g 2.96%
Dietary Fiber 0.71 g 11.38%
Sugars 0.1 g %
Protein 0.37g 2.94%
Vitamin A 102.29IU% Vitamin C 0.98mg%
Calcium 15.01mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, large, ground beef, ground coriander, ground cardamom, cumin seed, hard-boiled eggs
 

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