Stuffed Chard (Brenda Pulvermacher - Quadra Island)


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
From one of my favourite cookbooks "Island cookery -Quadra Island Child Care Society". Real nice way to serve chard, with more taste than cabbage rolls, also a nice change from the usual tomato sauce. I like to sprinkle them with grated parmesan.

Categories:  <-60-mins , side-dish , north-american , pacific-northwest , low-in... , diabetic , time-to-make , low-cholesterol , lunch~snacks , easy , kid-friendly , main-dish , american , canadian , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (138.9 g)
Servings 4
Amount per Serving
Calories 372.35 Calories from Fat 242.46
% Daily Value *
Total Fat 26.94g 165.76%
Saturated Fat 9.18g 183.7%
Trans Fat 0.0g %
Cholesterol 43.92mg 58.56%
Sodium 977.56mg 162.93%
Total Carbohydrate 18.41g 24.55%
Dietary Fiber 7.9 g 126.34%
Sugars 5.59 g %
Protein 19.43g 155.42%
Vitamin A 793.5IU% Vitamin C 36.97mg%
Calcium 596.41mg% Iron 6.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chard leaves, cooked brown rice, roasted sunflower seeds, fresh dill
 

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