Stuffed Chard with Fresh Marinara
40 mins (prep 35)
12 ingredients
4 servings, 2 rolls each
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.

Categories:  quick-and-easy-low-fat-dishes , greens , seasonal , ground-beef , beef , ground-beef-skillet , vegetables , chard , quick-and-easy-beef-dishes , tomatoes , easy-and-quick-dinners , dinner , low-fat , winter , quick-and-easy-dinners , low-fat-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , healthy-cooking , quick-and-easy-ground-beef-dishes , high-fiber ,
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Serving Size (0.91 g)
Servings 42
Amount per Serving
Calories 3.77 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 23.25%
Saturated Fat 0.05g 11.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.19mg 0.32%
Total Carbohydrate 0.14g 1.93%
Dietary Fiber 0.07 g 12.27%
Sugars 0.0 g %
Protein 0.05g 4.42%
Vitamin A 1.31IU% Vitamin C 0.0mg%
Calcium 4.01mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dry breadcrumbs, freshly ground pepper, large swiss chard leaves, reduced-sodium chicken broth, crushed red pepper, crushed tomatoes, freshly shredded parmesan cheese