Stuffed Chicken Breast


Food.com
45 mins (prep 25, cooking 20)
21 ingredients
4 servings
This is a twist on the chicken cordon bleu. Filled with sundried tomatoes, herbs, cheese, and prosciutto. If using fresh garlic in place of the roasted cut back on it. Chicken breast is low in fat and cooks very quick so do not overcook!

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , chicken-breast , poultry , taste~mood , equipment , pasta , time-to-make , chicken , presentation , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (147.53 g)
Servings 4
Amount per Serving
Calories 411.62 Calories from Fat 248.49
% Daily Value *
Total Fat 27.61g 169.88%
Saturated Fat 12.48g 249.66%
Trans Fat 0.01g %
Cholesterol 104.7mg 139.59%
Sodium 584.66mg 97.44%
Total Carbohydrate 9.78g 13.04%
Dietary Fiber 2.68 g 42.96%
Sugars 0.6 g %
Protein 33.35g 266.78%
Vitamin A 902.02IU% Vitamin C 2.42mg%
Calcium 644.58mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, seasoning salt, roasted garlic, minced sun-dried tomatoes, minced vidalia onions, sweet vermouth, farfalle pasta, fresh baby spinach leaves
 

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