Stuffed Chicken Breast


Food.com
70 mins (prep 30, cooking 40)
12 ingredients
4 servings
I used rice crackers to crumb the chicken as I can't have gluten, so you could just substitute these with regular bread crumbs. The rice crackers turned out nice and crunchy, but don't brown up.

Categories:  poultry , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , weeknight , high-protein , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (57.72 g)
Servings 4
Amount per Serving
Calories 133.86 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 32.67%
Saturated Fat 0.88g 17.56%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 237.93mg 39.65%
Total Carbohydrate 19.34g 25.78%
Dietary Fiber 1.93 g 30.91%
Sugars 3.29 g %
Protein 2.89g 23.1%
Vitamin A 72.94IU% Vitamin C 4.63mg%
Calcium 46.26mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tomatoes, plain rice, cold water
 

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