Stuffed Chicken Breasts (Cordon Bleu)


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
6 servings
This versatile recipe will work with any filling, just make about 1 1/2 cups of it (3 tbsp per breast). Also, if you don't have a meat mallet you can use a heavy glass bottle (just don't miss!).

Categories:  <-60-mins , chicken-breast , poultry , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , kid-friendly , main-dish , pork , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (22.43 g)
Servings 6
Amount per Serving
Calories 97.21 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 32.13%
Saturated Fat 0.77g 22.97%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 185.58mg 46.4%
Total Carbohydrate 11.04g 22.08%
Dietary Fiber 0.44 g 10.65%
Sugars 0.76 g %
Protein 5.26g 63.11%
Vitamin A 14.89IU% Vitamin C 0.0mg%
Calcium 96.93mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deli ham, shredded swiss cheese
 

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