Stuffed Chicken Breasts


Food.com
90 mins (prep 45, cooking 45)
14 ingredients
6 servings
These rolls are so versatile.You can change the filling to make them your way.They look good on the plate and taste even better.

Categories:  served-hot , chicken-breast , poultry , north-american , taste~mood , high-in... , <-4-hours , brunch , low-carb , low-in... , time-to-make , chicken , high-protein , presentation , main-dish , meat , canadian ,
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Ingredients

Nutrition

Serving Size (84.41 g)
Servings 6
Amount per Serving
Calories 225.8 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 74.41%
Saturated Fat 4.62g 138.6%
Trans Fat 0.24g %
Cholesterol 22.41mg 44.81%
Sodium 570.98mg 142.74%
Total Carbohydrate 24.99g 49.97%
Dietary Fiber 1.45 g 34.87%
Sugars 3.49 g %
Protein 13.3g 159.55%
Vitamin A 220.31IU% Vitamin C 0.31mg%
Calcium 253.07mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, cooked spinach, salt & pepper, chopped roasted red pepper
 

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