Stuffed Chicken Breasts With Feta, Spinach, and Ham
80 mins (prep 20, cooking 60)
7 ingredients
6 servings
From Holly Clegg's Trim & Terrific Freezer Friendly Cookbook.

Categories:  chicken , chicken-breast , poultry , main-dish , meat , pork , <-4-hours , time-to-make ,
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Serving Size (20.3 g)
Servings 6
Amount per Serving
Calories 52.05 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 38.73%
Saturated Fat 2.95g 88.41%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 180.8mg 45.2%
Total Carbohydrate 0.81g 1.61%
Dietary Fiber 0.0 g 0.0%
Sugars 0.81 g %
Protein 2.8g 33.62%
Vitamin A 83.2IU% Vitamin C 0.0mg%
Calcium 97.2mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, reduced-fat cream cheese, baby spinach leaves