Stuffed Chicken Saltimbocca with Arugula and Tomato Salad

food network
520 mins (prep 15, cooking 25)
18 ingredients
4 servings

Categories:  dinner , chicken , tomato , main-dish , arugula ,
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Serving Size (137.49 g)
Servings 4
Amount per Serving
Calories 321.84 Calories from Fat 142.11
% Daily Value *
Total Fat 15.79g 97.16%
Saturated Fat 9.17g 183.31%
Trans Fat 0.38g %
Cholesterol 43.07mg 57.43%
Sodium 423.13mg 70.52%
Total Carbohydrate 32.21g 42.95%
Dietary Fiber 1.6 g 25.55%
Sugars 3.2 g %
Protein 12.57g 100.55%
Vitamin A 515.87IU% Vitamin C 0.0mg%
Calcium 325.09mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh sage leaves, or, splash of milk, boneless, freshly ground pepper, cloves garlic, fresh thyme leaves, plum tomatoes