Stuffed Eggplant (Aubergine)


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
Pretty good, if I do say so myself

Categories:  <-60-mins , low-sat.-fat , free-of... , low-carb , low-in... , time-to-make , low-protein , egg-free , vegan , low-cholesterol , low-calorie , main-dish , lactose-free , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (62.27 g)
Servings 4
Amount per Serving
Calories 251.77 Calories from Fat 147.6
% Daily Value *
Total Fat 16.4g 100.93%
Saturated Fat 2.41g 48.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 901.22mg 150.2%
Total Carbohydrate 22.21g 29.62%
Dietary Fiber 1.5 g 23.94%
Sugars 1.87 g %
Protein 4.18g 33.43%
Vitamin A 5.31IU% Vitamin C 0.86mg%
Calcium 60.4mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplants, medium onion, fresh parsley, chopped black olives, chopped fresh basil, crushed red pepper flakes
 

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