Stuffed Eggplant


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
2 servings
I made this up when I had an abundance of fresh garden veggies I needed to use up one night. My sister had given me some white eggplant and told me it was good for stuffing, so I threw some things together and it turned out wonderful! If you want meat, you can add ground beef or sausage or even chopped leftover meat. Sometimes I cover them with foil and freeze, then when I need a quick meal for myself, I take one out, remove the foil, microwave and voila! I have a quick, yummy, and healthy individual meal.

Categories:  <-60-mins , for-1-or-2 , onions , peppers , tomato , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , easy , main-dish , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (26.77 g)
Servings 2
Amount per Serving
Calories 79.4 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 23.22%
Saturated Fat 1.06g 10.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.15mg 0.43%
Total Carbohydrate 3.02g 2.01%
Dietary Fiber 1.23 g 9.88%
Sugars 0.02 g %
Protein 0.71g 2.85%
Vitamin A 628.5IU% Vitamin C 5.47mg%
Calcium 40.47mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, chopped onion, green bell pepper, ripe tomato, shredded cheddar cheese
 

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