Stuffed Eggplant With Cheese and Tomatoes
75 mins (prep 30, cooking 45)
13 ingredients
2 servings
This reminds me a bit of eggplant parmesan, only much healthier. You could probably make this ahead and just save the baking part until you are ready to serve. I modified this recipe from Vegetarian Times magazine to give it more flavor. Among the things I added were the tomato sauce and extra cheese. I have listed them as optional ingredients, but I highly recommend it since it really adds so much to this dish. You can use whatever sauce you want (leftover spaghetti or pizza sauce would be good). I simply chopped up a few roma tomatoes and added a bit of red wine vinegar, garlic, and herbs, and cooked them all in a pan for a few minutes.

Categories:  technique , served-hot , onions , seasonal , italian , tomato , equipment , cheese , low-carb , one-dish-meal , low-cholesterol , lunch~snacks , main-dish , gluten-free , oven , american , number-of-servings , vegetarian , healthy-2 , stir-fry , for-1-or-2 , north-american , greek , low-sat.-fat , comfort-food , taste~mood , romantic , free-of... , <-4-hours , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , egg-free , low-calorie , european , presentation , summer , healthy , savory , vegetable ,
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Serving Size (69.87 g)
Servings 2
Amount per Serving
Calories 119.71 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 22.86%
Saturated Fat 1.03g 10.35%
Trans Fat 0.0g %
Cholesterol 5.32mg 3.55%
Sodium 511.79mg 42.65%
Total Carbohydrate 4.06g 2.71%
Dietary Fiber 1.21 g 9.66%
Sugars 1.7 g %
Protein 9.71g 38.85%
Vitamin A 143.81IU% Vitamin C 2.2mg%
Calcium 294.53mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplant, cloves garlic, fresh parsley, fresh oregano, fresh ground black pepper, pasta sauce, hot