Stuffed Fera

Cooking Channel
50 mins (prep 20, cooking 30)
15 ingredients
4 servings

Categories:  wine , fish , trout , french ,
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Serving Size (58.36 g)
Servings 4
Amount per Serving
Calories 197.64 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.18%
Saturated Fat 2.1g 42.01%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 156.23mg 26.04%
Total Carbohydrate 15.21g 20.28%
Dietary Fiber 0.0 g 0.0%
Sugars 14.89 g %
Protein 10.3g 82.43%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 357.05mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh chives, salt and freshly ground black pepper, whole, pink peppercorns