Stuffed Fish Fillets Recipe


Taste of Home
1025 mins (prep 10, cooking 25)
14 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (13.86 g)
Servings 8
Amount per Serving
Calories 66.61 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 92.36%
Saturated Fat 4.75g 189.98%
Trans Fat 0.3g %
Cholesterol 19.87mg 53.0%
Sodium 422.82mg 140.94%
Total Carbohydrate 0.08g 0.21%
Dietary Fiber 0.03 g 1.05%
Sugars 0.01 g %
Protein 0.09g 1.47%
Vitamin A 248.7IU% Vitamin C 0.02mg%
Calcium 2.73mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small onion, canned diced tomatoes, small, dill weed, orange roughy fillets, or, lemon wedges
 

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