Stuffed Flank Steak


Food.com
135 mins (prep 15, cooking 120)
13 ingredients
4-6 servings
I found several stuffed flank steak recipes here, but none just like this. Although I like quick and easy on weekdays, I love to smell something cooking for a long period of time on the weekends. With a 2 1/2 hour cook time, this gives me the happiness of smelling something cooking for a while!

Categories:  served-hot , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , presentation , main-dish , american , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (325.19 g)
Servings 4
Amount per Serving
Calories 521.65 Calories from Fat 320.13
% Daily Value *
Total Fat 35.57g 218.87%
Saturated Fat 10.44g 208.82%
Trans Fat 0.45g %
Cholesterol 140.62mg 187.49%
Sodium 151.83mg 25.31%
Total Carbohydrate 8.12g 10.83%
Dietary Fiber 1.43 g 22.94%
Sugars 4.96 g %
Protein 40.61g 324.91%
Vitamin A 264.73IU% Vitamin C 6.3mg%
Calcium 51.95mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mushroom stems and pieces, fresh parsley, slices bacon, beef bouillon cube, prepared mustard
 

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