Stuffed Flank Steak London Broil


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
London Broil to me has always been a rolled flank steak with a bread stuffing but I couldn't find any recipes here on Zaar so I made this one up using easy fast ingredients.

Categories:  <-60-mins , steak , main-dish , beef , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.28 g)
Servings 4
Amount per Serving
Calories 114.41 Calories from Fat 76.59
% Daily Value *
Total Fat 8.51g 52.39%
Saturated Fat 1.95g 39.05%
Trans Fat 0.02g %
Cholesterol 25.8mg 34.4%
Sodium 92.17mg 15.36%
Total Carbohydrate 3.81g 5.07%
Dietary Fiber 0.8 g 12.78%
Sugars 1.84 g %
Protein 6.54g 52.3%
Vitamin A 265.11IU% Vitamin C 2.82mg%
Calcium 13.04mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, stuffing mix, salt & pepper, cream of chicken soup, your favorite hot sauce, sweet red peppers
 

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