Stuffed Flounder Creole
90 mins (prep 30, cooking 60)
15 ingredients
6 servings
Another recipe from a Woman's Day cookbook.

Categories:  north-american , american , seafood , fish , <-4-hours , southern-u.s. , creole , saltwater-fish , sole-and-flounder , time-to-make ,
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Serving Size (109.39 g)
Servings 6
Amount per Serving
Calories 430.11 Calories from Fat 215.55
% Daily Value *
Total Fat 23.95g 221.09%
Saturated Fat 5.24g 157.32%
Trans Fat 0.0g %
Cholesterol 11.04mg 22.08%
Sodium 672.5mg 168.12%
Total Carbohydrate 37.6g 75.19%
Dietary Fiber 2.04 g 48.92%
Sugars 7.57 g %
Protein 11.1g 133.19%
Vitamin A 960.44IU% Vitamin C 1.31mg%
Calcium 205.4mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced onion, chopped celery, minced shallot, large garlic clove, cooked shrimp, soft, small, lemon wedge