Stuffed Flounder Fillets
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , low-calorie , main-dish , seafood , saltwater-fish , sole-and-flounder ,
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Serving Size (133.69 g)
Servings 4
Amount per Serving
Calories 72.44 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.6%
Saturated Fat 0.28g 5.61%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 148.75mg 24.79%
Total Carbohydrate 13.09g 17.45%
Dietary Fiber 2.45 g 39.28%
Sugars 4.62 g %
Protein 4.29g 34.33%
Vitamin A 4224.74IU% Vitamin C 7.23mg%
Calcium 101.47mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, ground thyme, parsley sprigs, dry, reduced-fat mayonnaise, fresh lemon juice