Stuffed Flounder
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.

Categories:  <-60-mins , low-calorie , easy , main-dish , seafood , fish , taste~mood , romantic , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Serving Size (150.87 g)
Servings 4
Amount per Serving
Calories 308.43 Calories from Fat 170.73
% Daily Value *
Total Fat 18.97g 116.72%
Saturated Fat 5.67g 113.47%
Trans Fat 0.24g %
Cholesterol 63.53mg 84.7%
Sodium 1175.69mg 195.95%
Total Carbohydrate 10.69g 14.26%
Dietary Fiber 0.67 g 10.65%
Sugars 0.97 g %
Protein 22.78g 182.22%
Vitamin A 212.02IU% Vitamin C 7.94mg%
Calcium 82.04mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, large, salt and pepper