Stuffed Flounder La Fourche


Food.com
55 mins (prep 20, cooking 35)
17 ingredients
4 servings
Flounder stuffed with shrimp and crab! What more can a guy (or Gal) ask for?

Categories:  <-60-mins , beginner-cook , cajun , north-american , fish , taste~mood , creole , time-to-make , easy , main-dish , seafood , american , southern-u.s. , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (323.21 g)
Servings 4
Amount per Serving
Calories 1197.35 Calories from Fat 858.15
% Daily Value *
Total Fat 95.35g 586.75%
Saturated Fat 59.01g 1180.17%
Trans Fat 3.72g %
Cholesterol 243.81mg 325.08%
Sodium 1198.67mg 199.78%
Total Carbohydrate 56.23g 74.97%
Dietary Fiber 3.8 g 60.79%
Sugars 6.75 g %
Protein 9.66g 77.32%
Vitamin A 4291.4IU% Vitamin C 5.35mg%
Calcium 173.14mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, shrimp, chopped parsley
 

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