Stuffed Green Pepper Casserole


MyRecipes.com
10 mins (prep 10)
14 ingredients
8 servings
This recipe has all of the flavor of stuffed peppers without the hassle. Dress up this homey casserole, from All You reader Whitney Coy, by baking it in ramekins.

Categories:  sausage , all-you , casseroles , quick , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (22.59 g)
Servings 8
Amount per Serving
Calories 48.35 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 27.37%
Saturated Fat 0.31g 12.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.48mg 98.16%
Total Carbohydrate 6.68g 17.81%
Dietary Fiber 0.41 g 13.13%
Sugars 0.45 g %
Protein 0.92g 14.72%
Vitamin A 46.03IU% Vitamin C 0.94mg%
Calcium 4.6mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet or hot italian sausage, green bell peppers, medium onion, diced tomatoes, cooked white rice, shredded cheddar
 

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