Stuffed 'n Squashed Mushroom Foil Pack

food network
40 mins (prep 15, cooking 25)
9 ingredients
2 servings

Categories:  side-dish , mushroom , zucchini , cheese ,
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  • 2 wedges light spreadable swiss cheese (recommended: the laughing cow light), room temperature
  • 1 zucchini, ends removed, finely diced
  • 2 large portabella mushrooms, stems chopped and reserved
  • 1 teaspoon finely chopped onion
  • 1/2 teaspoon chopped garlic
  • 1/8 teaspoon salt
  • dash ground thyme
  • 1/2 tablespoon reduced-fat parmesan-style grated topping


Serving Size (23.88 g)
Servings 2
Amount per Serving
Calories 76.0 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 17.11%
Saturated Fat 3.56g 35.56%
Trans Fat 0.0g %
Cholesterol 18.4mg 12.27%
Sodium 159.34mg 13.28%
Total Carbohydrate 1.08g 0.72%
Dietary Fiber 0.0 g 0.0%
Sugars 0.26 g %
Protein 5.39g 21.54%
Vitamin A 166.0IU% Vitamin C 0.0mg%
Calcium 158.29mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, large, finely chopped onion, chopped garlic, ground thyme, reduced-fat, grated, topping