Stuffed Nasturtium Flowers
10 mins (prep 10)
10 ingredients
4 servings
Nasturtium flowers are more than just beautiful, they are delicious! They have a wonderful spicy, peppery flavor, a little like a radish, only sweeter and tangier. In the ingredients it says nasturtium petals, but whole flowers should be used(computer glitch).

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Serving Size (57.83 g)
Servings 4
Amount per Serving
Calories 60.65 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 3.51%
Saturated Fat 0.37g 7.32%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 398.16mg 66.36%
Total Carbohydrate 4.59g 6.12%
Dietary Fiber 0.02 g 0.25%
Sugars 3.11 g %
Protein 8.94g 71.55%
Vitamin A 30.12IU% Vitamin C 0.23mg%
Calcium 200.37mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh chives, chopped fresh lemon verbena, salt and pepper


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