Stuffed Pepper Stoup - Rachael Ray


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
4 servings
A Rachael Ray recipe that sounds good!

Categories:  <-60-mins , low-cholesterol , low-calorie , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.98 g)
Servings 4
Amount per Serving
Calories 439.58 Calories from Fat 246.42
% Daily Value *
Total Fat 27.38g 168.51%
Saturated Fat 8.9g 178.01%
Trans Fat 1.24g %
Cholesterol 144.59mg 192.78%
Sodium 116.51mg 19.42%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.11 g 1.83%
Sugars 0.03 g %
Protein 44.62g 356.95%
Vitamin A 1.55IU% Vitamin C 1.03mg%
Calcium 29.19mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, large, green bell peppers, crushed tomatoes, orzo pasta, grated parmigiano-reggiano cheese
 

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