Stuffed Peppers Extrodinaire


Food.com
60 mins (prep 20, cooking 40)
21 ingredients
4 servings
I read once by a Dr. Rocine that one should strive to eat a "rainbow" of food each day thus eliminate the need for vitamin supplements. That was over 25 years ago. It makes sense. I try to stick to it with each and every meal--sneaking in color even if only in trace amounts. My family is healthier as a result and no less for the wear. Enjoy this nutritiously delicious Meal!

Categories:  <-60-mins , easy , 3-steps-or-less , presentation , main-dish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (270.34 g)
Servings 4
Amount per Serving
Calories 441.02 Calories from Fat 151.92
% Daily Value *
Total Fat 16.88g 103.9%
Saturated Fat 7.31g 146.27%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 806.3mg 134.38%
Total Carbohydrate 60.02g 80.03%
Dietary Fiber 6.7 g 107.16%
Sugars 13.97 g %
Protein 15.99g 127.94%
Vitamin A 2004.65IU% Vitamin C 49.64mg%
Calcium 441.01mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, green zucchini, yellow zucchini
 

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