Stuffed Peppers


Food.com
80 mins (prep 20, cooking 60)
6 ingredients
6 servings
Turkey and Brown Rice stuffed bell peppers

Categories:  low-fat , low-cholesterol , beginner-cook , easy , low-sat.-fat , main-dish , healthy , <-4-hours , appetizer , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.71 g)
Servings 6
Amount per Serving
Calories 474.83 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 32.64%
Saturated Fat 0.7g 20.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.28mg 3.57%
Total Carbohydrate 100.1g 200.19%
Dietary Fiber 5.09 g 122.07%
Sugars 2.84 g %
Protein 10.35g 124.21%
Vitamin A 455.02IU% Vitamin C 16.58mg%
Calcium 51.01mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast
 

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