Stuffed Peppers, Onions, and Tomatoes

Stuffed Peppers, Onions, and Tomatoes
ucook
50 mins (prep 20, cooking 30)
11 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (83.96 g)
Servings 4
Amount per Serving
Calories 429.76 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 155.82%
Saturated Fat 3.77g 75.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 433.42mg 72.24%
Total Carbohydrate 42.58g 56.77%
Dietary Fiber 2.66 g 42.59%
Sugars 3.67 g %
Protein 7.9g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.47mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, medium red onion, large tomato, whole, freshly grated parmigiano-reggiano cheese, chopped flat leaf parsley, pinch salt, pinch pepper
 
Cooking Instructions

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