Stuffed Peppers (Quicker and Healthier)
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
I combined a few recipes that I've found that I really liked, and came up with this one. It's very tasty, has lots of veggies and is low carb (what more could you ask for?) Using lean ground beef, and no rice makes this a "South Beach" friendly meal.

Categories:  <-30-mins , european , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , time-to-make ,
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Serving Size (73.52 g)
Servings 4
Amount per Serving
Calories 23.25 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.06%
Saturated Fat 0.03g 0.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.21mg 1.54%
Total Carbohydrate 5.22g 6.95%
Dietary Fiber 1.45 g 23.25%
Sugars 2.62 g %
Protein 1.15g 9.18%
Vitamin A 565.14IU% Vitamin C 5.74mg%
Calcium 25.39mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, lean ground beef, medium onion, medium zucchini, roasted red pepper, baby spinach leaves, fresh oregano, reduced-fat mozzarella cheese, salt and pepper


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