Stuffed Peppers with Beef, Rice, Spinach and Cheese


food network
30 mins (prep 10, cooking 20)
17 ingredients
4 servings


Categories:  winter , rice , skillet , main-dish , mexican , fall , vegetables , summer , cheese , spring ,
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Ingredients

Nutrition

Serving Size (279.7 g)
Servings 4
Amount per Serving
Calories 582.6 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.63%
Saturated Fat 1.34g 26.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 68.5mg 11.42%
Total Carbohydrate 115.21g 153.62%
Dietary Fiber 7.32 g 117.17%
Sugars 2.9 g %
Protein 13.52g 108.18%
Vitamin A 6911.16IU% Vitamin C 24.2mg%
Calcium 125.19mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long, clove garlic, salt and pepper, beef broth or chicken broth
 

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