Stuffed Peppers With Black Beans

Stuffed Peppers With Black Beans
Food.com
65 mins (prep 20, cooking 45)
10 ingredients
6 servings
A healthy, delicious and eye-appealing dish for all occasions

Categories:  served-hot , pasta,-rice-and-grains , easy , presentation , main-dish , casseroles , number-of-servings , <-4-hours , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.97 g)
Servings 6
Amount per Serving
Calories 340.19 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 52.27%
Saturated Fat 0.67g 20.25%
Trans Fat 0.01g %
Cholesterol 2.65mg 5.29%
Sodium 739.89mg 184.97%
Total Carbohydrate 53.06g 106.12%
Dietary Fiber 15.37 g 368.94%
Sugars 7.72 g %
Protein 21.37g 256.47%
Vitamin A 876.34IU% Vitamin C 2.96mg%
Calcium 141.76mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, dried basil
 
Cooking Instructions

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