Stuffed Pollock With Shrimp Sauce
90 mins (prep 60, cooking 30)
14 ingredients
4 servings
I'm not wild about fish, but do love seafood. This is my solution to an economically friendly seafood meal, that looks fancy, I can enjoy with my husband.Serve with rice, pasta or bread sticks, as you'll want something to soak up more of the yummy sauce!

Categories:  main-dish , shellfish , fish , shrimp , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (127.16 g)
Servings 4
Amount per Serving
Calories 468.11 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 120.96%
Saturated Fat 12.23g 244.58%
Trans Fat 0.61g %
Cholesterol 84.11mg 112.14%
Sodium 601.7mg 100.28%
Total Carbohydrate 45.91g 61.21%
Dietary Fiber 2.28 g 36.42%
Sugars 30.13 g %
Protein 28.82g 230.59%
Vitamin A 751.23IU% Vitamin C 9.4mg%
Calcium 895.02mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, shrimp, shrimp, dried parsley, lemon pepper seasoning