Stuffed Portobello Mushrooms


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
2 servings
A recipe I took from the blog Two Peas and Their Pod. It's so yummy.

Categories:  side-dish , mushroom , for-1-or-2 , greens , onions , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , oven , number-of-servings , spinach , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.47 g)
Servings 2
Amount per Serving
Calories 186.66 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 27.62%
Saturated Fat 1.38g 13.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.15mg 18.1%
Total Carbohydrate 22.28g 14.85%
Dietary Fiber 1.39 g 11.15%
Sugars 1.86 g %
Protein 4.14g 16.56%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 59.63mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, fresh spinach
 

Comments