Stuffed Portobello Mushrooms


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
6 servings
Found in TOH's June/July 2008 magazine. Submitted by Mike Bass who says you can also substitute feta or cream cheese for the goat cheese.

Categories:  5-ingredients-or-less , holiday , mushroom , low-calorie , <-30-mins , easy , oven , equipment , roast , low-carb , vegetable , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.91 g)
Servings 6
Amount per Serving
Calories 64.5 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.8%
Saturated Fat 2.67g 79.98%
Trans Fat 0.0 %
Cholesterol 9.92mg 19.84%
Sodium 40.02mg 10.01%
Total Carbohydrate 0.21g 0.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 2.88g 34.61%
Vitamin A 164.9IU% Vitamin C 0.0mg%
Calcium 84.6mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted sweet red pepper strips
 

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