Stuffed Potatoes


Food.com
93 mins (prep 18, cooking 75)
6 ingredients
3 servings
A great alternative to twice baked potatoes without the fat. The potatoes have 1 gram saturated fat. (Recipe courtesy of Dr. Weil at www.drweil.com)

Categories:  side-dish , north-american , low-sat.-fat , <-4-hours , appetizer , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.53 g)
Servings 3
Amount per Serving
Calories 45.8 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 23.21%
Saturated Fat 0.69g 10.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.14mg 48.77%
Total Carbohydrate 0.17g 0.17%
Dietary Fiber 0.02 g 0.24%
Sugars 0.12 g %
Protein 0.14g 0.87%
Vitamin A 19.37IU% Vitamin C 0.35mg%
Calcium 7.19mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated parmesan cheese
 

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