Stuffed Shells Florentine (low Fat)
55 mins (prep 20, cooking 35)
12 ingredients
7 servings
I found this on the WW site. I was happy to find a healthier version of one of my favorite meals. 5 WW points per serving.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , pasta-shells , easy , north-american , main-dish , american , spinach , pasta , vegetable , time-to-make ,
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Serving Size (167.78 g)
Servings 7
Amount per Serving
Calories 167.72 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 52.81%
Saturated Fat 1.26g 43.99%
Trans Fat 0.0g %
Cholesterol 100.37mg 234.21%
Sodium 334.42mg 97.54%
Total Carbohydrate 16.51g 38.53%
Dietary Fiber 2.94 g 82.41%
Sugars 6.24 g %
Protein 15.24g 213.35%
Vitamin A 5146.18IU% Vitamin C 6.55mg%
Calcium 137.43mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fat-free cottage cheese, pasta shells, large, low sodium


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