Stuffed Squash Blossoms
35 mins (prep 25, cooking 10)
13 ingredients
12 servings
This recipe is one of my own but was inspired by those that I ate in Greece. The masa harina makes for a more crisp, delicate batter than all-purpose flour or cornmeal. To prepare squash blossoms: cut off the green stems and strip away the stringy inner sepals, leaving the base and stamen intact. While the recipe calls for a gruyere-cheddar blend (available at Trader Joe's), you could substitute 1/2 white cheddar, 1/2 gruyere.

Categories:  technique , <-60-mins , side-dish , seasonal , free-of... , cheese , eggs~dairy , time-to-make , zucchini , lunch~snacks , weeknight , gluten-free , summer , vegetarian , deep-fried , squash , vegetable , from-scratch ,
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Serving Size (30.09 g)
Servings 12
Amount per Serving
Calories 98.51 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 63.58%
Saturated Fat 1.81g 108.43%
Trans Fat 0.0g %
Cholesterol 10.63mg 42.53%
Sodium 306.28mg 153.14%
Total Carbohydrate 10.63g 42.51%
Dietary Fiber 0.87 g 41.96%
Sugars 1.95 g %
Protein 6.41g 153.93%
Vitamin A 158.62IU% Vitamin C 0.29mg%
Calcium 164.62mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, finely minced white onion, fresh, ground white pepper