Stuffed Squash
102 mins (prep 30, cooking 72)
15 ingredients
makes 8 servings

Categories:  cajun~creole , southern-living , side-dishes~vegetables , american , vegetables ,
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Serving Size (23.89 g)
Servings 8
Amount per Serving
Calories 134.99 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 184.72%
Saturated Fat 9.5g 380.03%
Trans Fat 0.61g %
Cholesterol 39.74mg 105.98%
Sodium 337.13mg 112.38%
Total Carbohydrate 0.58g 1.55%
Dietary Fiber 0.1 g 3.25%
Sugars 0.02 g %
Protein 0.26g 4.17%
Vitamin A 463.73IU% Vitamin C 0.35mg%
Calcium 7.97mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, medium zucchini, yellow squash, peeled, medium onion, green bell pepper, celery ribs, chopped fresh parsley, ground red pepper, large egg