Stuffed Squash*


SparkRecipes
30 mins (prep 15, cooking 15)
10 ingredients
8 servings
squash stuffed with breadcrumbs and cheese

Categories:  dinner , side-items , side-items dinner , vegetarian side-items , vegetarian ,
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Ingredients

Nutrition

Serving Size (23.07 g)
Servings 8
Amount per Serving
Calories 81.63 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 46.24%
Saturated Fat 2.36g 94.49%
Trans Fat 0.12g %
Cholesterol 10.91mg 29.09%
Sodium 315.9mg 105.3%
Total Carbohydrate 5.99g 15.99%
Dietary Fiber 0.05 g 1.61%
Sugars 0.24 g %
Protein 5.97g 95.47%
Vitamin A 185.53IU% Vitamin C 0.0mg%
Calcium 119.61mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, summer squash, large, dry bread crumbs, ground mustard seed, cloves garlic
 

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