Stuffed Squid

Cooking Channel
47 mins (prep 30, cooking 17)
16 ingredients
6 servings

Categories:  christmas-recipes , italian , meat , cheese ,
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Serving Size (77.97 g)
Servings 6
Amount per Serving
Calories 78.53 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 20.87%
Saturated Fat 0.75g 22.51%
Trans Fat 0.0g %
Cholesterol 10.87mg 21.74%
Sodium 133.07mg 33.27%
Total Carbohydrate 10.83g 21.65%
Dietary Fiber 1.52 g 36.54%
Sugars 1.0 g %
Protein 4.78g 57.38%
Vitamin A 0.47IU% Vitamin C 0.0mg%
Calcium 21.68mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, whole egg, fresh flat-leaf parsley, large, salt and freshly ground black pepper, cloves garlic, chile pepper, cooked, special equipment, toothpicks