Stuffed Squid
46 mins (prep 40, cooking 6)
14 ingredients
3 servings
Stuffed Squid with Sautéd shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sautéing and stuffing, your choice of frying or baking.

Categories:  <-60-mins , side-dish , main-dish , seafood , fish , stuffings-dressings , no-shell-fish , filipino , one-dish-meal , squid , time-to-make , asian ,
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Serving Size (134.94 g)
Servings 3
Amount per Serving
Calories 445.42 Calories from Fat 360.45
% Daily Value *
Total Fat 40.05g 184.84%
Saturated Fat 3.01g 45.18%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 598.39mg 74.8%
Total Carbohydrate 20.1g 20.1%
Dietary Fiber 3.76 g 45.14%
Sugars 2.53 g %
Protein 4.32g 25.93%
Vitamin A 5528.54IU% Vitamin C 2.88mg%
Calcium 36.52mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, shrimp, medium onion, medium tomato, pinch salt, pinch pepper