Stuffed Squid: Kalamarakia Yemista

Cooking Channel
100 mins (prep 15, cooking 50)
13 ingredients
4-6 servings

Categories:  rice , european , grains , greek , meat ,
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Serving Size (34.19 g)
Servings 4
Amount per Serving
Calories 5.16 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.09%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 81.71mg 13.62%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.12 g 1.94%
Sugars 1.08 g %
Protein 0.23g 1.85%
Vitamin A 136.69IU% Vitamin C 5.56mg%
Calcium 3.04mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
greek olive oil, spanish onion, cloves garlic, long-grain rice, plum tomatoes, salt and freshly ground black pepper, finely chopped fresh mint leaves, finely chopped fresh flat-leaf parsley, baby squid