Stuffed Squid (Seppie Ripine)
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
I love squid and when I have time I make this.One of my favorites and always makes a nice presentation.Not sure where the recipe came from.

Categories:  <-60-mins , holiday , european , main-dish , shellfish , no-shell-fish , low-carb , appetizer , low-in... , squid , time-to-make ,
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Serving Size (411.21 g)
Servings 4
Amount per Serving
Calories 616.69 Calories from Fat 208.35
% Daily Value *
Total Fat 23.15g 142.49%
Saturated Fat 3.82g 76.31%
Trans Fat 0.01g %
Cholesterol 493.63mg 658.18%
Sodium 858.1mg 143.02%
Total Carbohydrate 29.59g 39.46%
Dietary Fiber 0.58 g 9.23%
Sugars 1.63 g %
Protein 50.16g 401.32%
Vitamin A 532.35IU% Vitamin C 12.05mg%
Calcium 191.71mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper