Stuffed Sweet Onions Recipe


Taste of Home
305 mins (prep 30, cooking 5)
12 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (39.87 g)
Servings 4
Amount per Serving
Calories 107.97 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 55.89%
Saturated Fat 4.81g 96.3%
Trans Fat 0.24g %
Cholesterol 33.35mg 44.46%
Sodium 500.44mg 83.41%
Total Carbohydrate 1.58g 2.11%
Dietary Fiber 0.1 g 1.67%
Sugars 0.01 g %
Protein 5.01g 40.11%
Vitamin A 184.83IU% Vitamin C 0.09mg%
Calcium 7.04mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, chopped green onion, minced fresh parsley, lean, fully cooked, soft bread crumbs
 

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