Stuffed Tomato Parcels for the Grill


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
These tomatoes are stuffed with spinach, cheese and toasted sunflower seeds. They are individually wrapped which make them perfect for a bbq where you may have to share the grill. Veggies and meat eaters both liked them. We like this with more garlic and red chili flakes. From 1000 Vegetarian Recipes from Around the World.

Categories:  <-60-mins , seasonal , equipment , low-carb , potluck , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , healthy , summer , vegetarian , to-go... , vegetable , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (215.59 g)
Servings 4
Amount per Serving
Calories 228.17 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.92%
Saturated Fat 0.91g 18.24%
Trans Fat 0.0 %
Cholesterol 15.97mg 21.29%
Sodium 749.68mg 124.95%
Total Carbohydrate 8.95g 11.93%
Dietary Fiber 4.74 g 75.9%
Sugars 1.99 g %
Protein 32.95g 263.63%
Vitamin A 11064.05IU% Vitamin C 32.2mg%
Calcium 972.08mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beefsteak tomatoes, diced, grated nutmeg, salt and pepper
 

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