Stuffed Tomatoes


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
Stuffed with spinach and rice, this is a "fancy" way to serve tomatoes from your garden.

Categories:  <-60-mins , served-hot , greens , seasonal , tomato , low-carb , low-cholesterol , main-dish , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , spinach , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (23.78 g)
Servings 4
Amount per Serving
Calories 66.73 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 43.12%
Saturated Fat 0.97g 19.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.57mg 6.09%
Total Carbohydrate 1.23g 1.64%
Dietary Fiber 0.16 g 2.58%
Sugars 0.44 g %
Protein 0.15g 1.19%
Vitamin A 21.23IU% Vitamin C 2.3mg%
Calcium 4.02mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, coarsely chopped fresh spinach, cooked basmati rice, shredded mozzarella cheese, salt and pepper, toasted pine nuts
 

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