Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb


Food.com
55 mins (prep 30, cooking 25)
10 ingredients
4 servings
Perfect lunch or brunch dish to serve with a simple balsamic salad. Very fresh and flavorsome and gourmet like! This is very tasty and you can substitute the herb with tarragon or thyme

Categories:  <-60-mins , pasta,-rice-and-grains , rice , italian , poultry , tomato , low-sat.-fat , free-of... , equipment , roast , brunch , low-carb , low-in... , diabetic , low-sodium , time-to-make , egg-free , chicken , low-fat , low-cholesterol , low-calorie , lunch~snacks , european , oven , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (78.1 g)
Servings 4
Amount per Serving
Calories 56.91 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 16.72%
Saturated Fat 1.33g 26.63%
Trans Fat 0.0 %
Cholesterol 7.27mg 9.69%
Sodium 1832.94mg 305.49%
Total Carbohydrate 5.21g 6.94%
Dietary Fiber 1.25 g 20.07%
Sugars 4.06 g %
Protein 2.83g 22.62%
Vitamin A 1884.6IU% Vitamin C 75.63mg%
Calcium 53.19mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, firm tomatoes, minced chicken, finely chopped onion, cooked rice, salt and black pepper
 

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