Stuffed Tomatoes with Golden Crumb Topping


Recipe.com
60 mins (prep 30)
17 ingredients
4 servings
Stuffed tomatoes are classic comfort food. Serve with a mixed green salad studded with garden-fresh vegetables. For vegetarians, omit the beef or turkey.

Categories:  seasonal , ground-beef , garlic , beef , 4th-of-july-dinners , brown-rice , low-carb , mother's-day , low-fat , ground-beef-and-rice , low-fat-dinners , healthy-cooking , rice , summer-picnics , vegetables , tomatoes , father's-day , dinner , heart-healthy , summer-vegetables , more-holidays , summer , turkey , high-fiber , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (70.36 g)
Servings 4
Amount per Serving
Calories 299.01 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 64.8%
Saturated Fat 1.73g 34.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 723.81mg 120.64%
Total Carbohydrate 42.58g 56.77%
Dietary Fiber 2.66 g 42.59%
Sugars 3.67 g %
Protein 7.9g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.5mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cooked brown rice, firm tomatoes, freshly ground pepper, petite green peas, minced red onion, grated parmigiano-reggiano cheese, minced flat-leaf parsley, small clove garlic
 

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