Stuffed Tomatoes With Wild Rice, Beef & Mint
65 mins (prep 25, cooking 40)
12 ingredients
4 servings
Tomatoes stuffed then baked in the oven. Choose the most flavoursome tomatoes you can lay your hands on and, particularly if making this recipe for guests, for a more attractive presentation, choose tomatoes with stalks, and leave the stalk attached to each tomato. Delicious with your favourite salad. We've enjoyed this dish with a potato salad and salad greens. Adapted from a recipe in a March 2005 issue of the Woolworth's 'Fresh' magazine. You can use other variations of rice if you prefer or a mixed rice. Because tomato sizes are so variable, you may end up with slightly more filling than will fit into the tomato shells, in which case you may score a solo meatball which could be cooked with the stuffed tomatoes (perhaps covered with a small piece of foil). Or do what Sheynath did (see her review) and use the stuffing to stuff a pepper.

Categories:  onions , tomato , australian , equipment , south-west-pacific , low-carb , low-cholesterol , gluten-free , main-dish , oven , healthy-2 , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , egg-free , low-calorie , lactose-free , healthy , vegetable , savory ,
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Serving Size (123.62 g)
Servings 4
Amount per Serving
Calories 85.0 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.38%
Saturated Fat 0.06g 1.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.42mg 0.9%
Total Carbohydrate 17.59g 23.45%
Dietary Fiber 2.42 g 38.64%
Sugars 1.11 g %
Protein 4.22g 33.8%
Vitamin A 305.65IU% Vitamin C 2.1mg%
Calcium 29.03mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, fresh ground black pepper